At The Longford Arms Hotel and Leisure Centre we design programs for all ages and all fitness levels. Our qualified instructors will take you through a simple induction process tailored to your requirements and make you feel totally at ease. If working out in a group session is more to your taste, then why not try one of our exercise classes ranging from:
- Aqua Aerobics
- Step Aerobics
- Body Sculpt
- Cardio Kickboxing
Our 22 metre salt water pool (no taste of salt) which is unique to the south of Ireland, is perfect for enjoying a few lengths or an intensive aqua aerobic workout. Then luxuriate in our steam room, sauna or jacuzzi and feel the tension fade away.