Whether you are looking for a serious workout or just wanting to chill out and relax in tranquil surroundings, the spa & leisure centre at the Longford Arms Hotel , has exactly what you need. Our gym boasts a variety of state-of-the-art TechnoGym equipment including:
23 piece cardiovascular section
Full range of resistance equipment
Selection of free weights including a cable cross-over & smith machine
At The Longford Arms Hotel and Leisure Centre we design programs for all ages and all fitness levels. Our qualified instructors will take you through a simple induction process tailored to your requirements and make you feel totally at ease. If working out in a group session is more to your taste, then why not try one of our exercise classes ranging from:
Pilates
Aqua Aerobics
Step Aerobics
Body Sculpt
Cardio Kickbox
Our 22 metre salt water pool (no taste of salt) which is unique to the south of Ireland, is perfect for enjoying a few lengths or an intensive aqua aerobic workout. Then luxuriate in our steam room, sauna or jacuzzi and feel the tension fade away. Book in for one of our tailor made treatments guaranteed to melt away any tension or stress in your body. Choose from one of our therapeutic treatments which will rebalance your sense of inner well being and leave you feeling refreshed and rejuvenated.
